Lifestyle Advance With World’s 1st Heart Rate Monitor Off The Wrist!

Revolutionary technology company Lifestyle Advance has developed the world’s 1st heart rate monitor off the wrist! You no longer need to wear that ill-fitting chest strap, or use your fingertips to check your heart rate. Now, everyone has the power to take control of their own health and wellness and better [...]

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Fit For Delivery!

 
I am so passionate about helping people create a healthy and happy lifestyle. Now, after finishing my pre and post-natal fitness certification, I am excited to be working with moms to-be:) I want help empower moms to-be to feel confident and in control of their emotions to create the best birthing experience possible. Also, I [...]

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Fantasha’s Family Fitness Empowers Women

Being a Personal Trainer can be very competitive between other trainers. One would think that people in the same industry could support each other because there are a lot of people to help teach healthy lifestyle changes to but that would  be if only we lived in a fair world. When it comes to competition, [...]

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Our Body, Our Health, Our Life!

WE are the true advocates of our own health and that begins and ends with our body. People blindly go through life listening to others as to what things are being marketed as healthy. Have you ever stopped to question what you have been told to believe is healthy? Our body, our health, and [...]

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Etuve Food for Fitness

Finally, I have found the food option to offer my family, as well as, my clients to help them achieve a healthier quality of  life. Being a Personal Trainer, I know the great importance of food in achieving one’s fitness goals.  Thanks to Etuve, I can now suggest to others, gourmet, unprocessed, local and healthy [...]

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Lifestyle Advance- Revolutionary Wellness Technology!

Sedentary lifestyles are the number one reason millions around the world are suffering within their health.  Preventive actions coupled with awareness and management are the solution.  LifestyleAdvance.com has responded to this Global need by creating a world’s first solution…
LifestyleAdvance.com is now active with a pre-launch campaign entitled ‘The First Thousand’.  This campaign can be found [...]

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Fantasha’s Family Fitness!

Fantasha’s Family Fitness was created to provide practical solutions to mothers, children and grandmothers to improve their health and well-being. As a mother myself, I notice a missing link between fitness and family. The best way to teach your children is through action; working out together will teach your children healthy life skills, while you [...]

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Fit For Childbirth

When it comes to childbirth, women need to be prepared both mentally and physically. Being physically prepared for labor, engaging in a consistent fitness routine, will make labor much more bearable. Believe me, you will need to be in the best shape possible for the long delivery…takes a lot of strength and stamina to push [...]

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Midlife Happiness

Women in their 50’s, whose children are grown, married or just living their own adult life, are often left feeling lost and unsure of what steps to take to create a new chapter in their lives. Because so many women were the stay-at-home caregiver, they are left with a lot of free time and nowhere [...]

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Mothers and Daughters

Mothers and daughters have a very special relationship and connection. I know from personal experience that I am blessed to have a daughter who loves me and looks up to me, even during the stressful times when my daughter is testing her boundaries. I am also a realist and know that I will go from [...]

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